Exercise & Fitness
epub |eng | 0101-01-01 | Author:Ray Long
STEP 1 Several muscle groups are active in the standing leg. The hip abductors (the tensor fascia lata and gluteus medius) automatically engage when we stand on one leg. This ...
( Category:
Exercise & Fitness
April 14,2018 )
epub |eng | 0101-01-01 | Author:Ray Long
STEP 3 Co-activate the gluteus maximus and adductor magnus to extend the back hip and open the pelvis. To activate the adductor magnus, press the foot into the ground and ...
( Category:
Exercise & Fitness
April 14,2018 )
epub |eng | 0101-01-01 | Author:Ray Long
STEP 4 Squeeze the legs together to engage the adductor group of muscles on the inner thighs and stabilize the pelvis. Extend the toes with the long and short toe ...
( Category:
Exercise & Fitness
April 14,2018 )
epub |eng | 2014-04-14 | Author:Christine Felstead [Christine Felstead]
Benefits Stretches the obliques Stretches the sides of the torso and spine Half Downward Dog Description Start in equal standing (chapter 6), but with feet hip-distance apart and facing a ...
( Category:
Training
April 14,2018 )
epub, pdf |eng | 2012-04-14 | Author:Muscle & Fitness
ZOTTMAN CURL [WORKOUT 10] Hold two dumbbells at your sides with your palms facing forward. Curl them up to your shoulders (your palms should now be facing you). Rotate your ...
( Category:
Exercise & Fitness
April 14,2018 )
epub, azw3 |eng | 2015-11-26 | Author:Alexander Yamashita [Yamashita, Alexander]
Part 3: The Basic Lying Routine While on the corpse pose, do the leg raising pose. Raise your left leg. Your leg and your body should be perpendicular with each ...
( Category:
Exercise & Fitness
April 14,2018 )
epub |eng | 2016-12-08 | Author:Kristin McGee
Heel Raises To work the opposite side of the foot and the lower leg, you can try heel raises. Heel raises create range of motion in the ankle joint and ...
( Category:
Exercise & Fitness
April 14,2018 )
epub, azw3 |eng | 2017-03-27 | Author:Dan Brule [Brule, Dan]
Boosting Your Creativity Barnet Bain is a Hollywood producer, director, writer, filmmaker, and author of The Book of Doing and Being. As I read through his book, I couldn’t help ...
( Category:
Exercise & Fitness
April 14,2018 )
epub |eng | 2017-05-29 | Author:Julia Hobsbawm
You create this perfect profile, using your best photographs and most creative lines of text, to create this persona, and you start to believe this persona that you’ve created. You ...
( Category:
Skills
April 13,2018 )
mobi |eng | 2012-04-23 | Author:John E. Groberg [Groberg, John E.]
THE REACTIONS AND BELIEFS OF PEOPLE WITH A BLOCKED OR WEAK SECOND CHAKRA People with a blocked and weak or compromised Second Chakra cannot yet see through many of the ...
( Category:
Exercise & Fitness
April 13,2018 )
epub |eng | 2011-03-23 | Author:Joshua Greene
Brahma– India’s creation narrative says that at the birth of the universe the first being to appear is called Brahma. There are unlimited universes and a Brahma in each universe. ...
( Category:
Exercise & Fitness
April 13,2018 )
epub |eng | 2012-04-13 | Author:Greg Wells [Wells, Greg]
Sources: Borek, 2004; Clarke and Armitage, 2002; Reynolds, 2006; Huang et al., 2006. THE MIND–BODY CONNECTION Can you imagine that your brain influences your immune system? Amazingly, this is true ...
( Category:
Exercise & Fitness
April 13,2018 )
epub, pdf |eng | 2007-04-13 | Author:Robert dos Remedios
Tip: Due to the shifting of the body, there is a tendency to perform this exercise in a higher position than the other rowing exercises. Remember to maintain an appropriate ...
( Category:
Exercise & Fitness
April 13,2018 )
epub |eng | 2014-02-10 | Author:Stephen Sturgess
Lie on your back with your head, neck and spine in a nice straight line. Place your feet about 60cm (2ft) apart, relaxing them out to the sides. Your arms ...
( Category:
Exercise & Fitness
April 13,2018 )
epub |eng | | Author:Catherine Cram & Tere Stouffer Drenth
For best results, combine the strength-building exercises in this chapter with other inexpensive forms of exercise that give a cardiovascular workout, such as walking (see Chapter 12) or using an ...
( Category:
Exercise & Fitness
April 13,2018 )
Categories
Popular ebooks
Periodization Training for Sports by Tudor Bompa(7934)Tools of Titans by Timothy Ferriss(7830)
Bodyweight Strength Training by Jay Cardiello(7681)
Born to Run: by Christopher McDougall(6902)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(6454)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(5366)
The Fat Loss Plan by Joe Wicks(4631)
Bodyweight Strength Training Anatomy by Bret Contreras(4482)
Yoga Anatomy by Kaminoff Leslie(4111)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(3974)
Dynamic Alignment Through Imagery by Eric Franklin(3928)
ACSM's Complete Guide to Fitness & Health by ACSM(3829)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3798)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(3790)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3785)
Yoga Anatomy by Leslie Kaminoff & Amy Matthews(3745)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3715)
Yoga Therapy by Mark Stephens(3577)
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3563)
Nutrition for Sport, Exercise, and Health by Marie Spano & Laura Kruskall & D. Travis Thomas(3555)
